Dallas from Whole 9 shares his thoughts here: http://whole9life.com/2011/12/sleep-and-exercise/
Post your meals & thoughts to comments!
Jenny
Thursday, January 12, 2012
Day 12 - Jan 12
I saw this picture on Whole 9's site and wanted to share it. I have heard it so many times, yet still struggle with putting sleep in front of exercise. Last summer I went to Robb Wolf's seminar (www.robbwolf.com) and he talked about this for a long time...that it doesn't matter if you are eating perfectly and working out 5 times a week - if you aren't getting enough sleep - NOTHING WILL CHANGE.
Dallas from Whole 9 shares his thoughts here: http://whole9life.com/2011/12/sleep-and-exercise/
Post your meals & thoughts to comments!
Jenny
Dallas from Whole 9 shares his thoughts here: http://whole9life.com/2011/12/sleep-and-exercise/
Post your meals & thoughts to comments!
Jenny
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Meal #1 2eggs plus some egg whites. banana carrots and celery peppermint tea.
ReplyDeleteLory
1: 2 poached eggs, flank steak, 1/2 avocado, 1/2 grapefruit
ReplyDelete2: banana, few macadamia nuts
3: leftover butternut squash lasagna, baby carrots
Meal 1: 2 poached eggs, flank steak, 1/2 avocado, 1/2 grapefruit, coffee
ReplyDeleteMeal 2: salad with chicken, apples, red onion, walnuts, balsamic dressing, banana, carrots
Snack: celery sticks and guacamole
how do you make your guacamole?
Deletefeeling tired today but it could have something to do with staying up until 1:30am reading!!! I wish you posted this yesterday Jenny:)
ReplyDeletemeal#2 2 turkey patties with cranberries and vegetable soup
meal #3 Roasted Turkey breast with roasted veggies carrots and onions and sweet potatoes. Yummy
snacks
figs and pistachios and some pumpkin seeds and flavored coconut water!
Now off to freeze my ass off at soccer practice! YEAH!!! I will have to run to stay warm!
4: apple, cashews
ReplyDelete5: beef brisket, lots of veggies
Had some major cravings today but fought them off!!
Meal 3: BBQ chicken thighs, Greek salad- peppers, cucumbers, tomatoes, red onion, fresh lemon juice, evoo
ReplyDeleteGuacamole
Ripe avocados
Juice of 1 lime
Minced shallot
Diced tomatoes
Minced cilantro
Salt and pepper
Mix together in a bowl and enjoy!
This is Claudia
ReplyDeleteAh the topic of sleep! It is such a challenge to get 8 hours, I don't think it is possible in our household, but am really trying to go to bed by 11:00 pm so I get about 7 hours sleep then...
Meal 1: two chicken blueberry patties and coffee with coconut milk
Snack: grapes
Meal 2: veggie soup and celery sticks
Snack: almonds/cashews and apple
Meal 3: flank steak and sauteed bok choy, mushrooms and onions in coconut oil
Success story of the day - did not eat wine gums and coke bottle gummies at work (we have a candy cupboard in our office that is visited by staff from all over...)
1. 2 scrambled eggs with flank steak, kiwi
ReplyDelete2. almonds
3. spaghetti squash and meat sauce, half an apple
4. smoked salmon & grapes cup of tea
5. I had two tutoring students tonight and I had to say no to Purdy's bell chocolates (my fav!) from the mom of the first one and a plate of baked goods from the mom of the second one... I had some almonds, cantaloup and a cup of tea they offered instead :)
6. Mexican salad with ground beef, guacamole, salsa, peppers, romaine lettuce - Awesome!
7. Tea tonight during Greys! :)
my guacamole recipe is similar to Matt & Jenny's, but I put garlic in it and season it with cumin and chilli powder. :)
Delete