DAY 30!!!!!!
Wow - that went by quickly! Right?
Tomorrow will be a big final post where we can all share our wins, learnings, challenges etc.
Matt and I are going to take our measurements - I will share the results tomorrow :)
For now - enjoy Whole 9's fantastic post:
http://whole9life.com/2012/01/ride-your-own-bike-2/
Have a wonderful day everyone!! Post meals to comments!!
Jenny
Jenny that is a really good post. I totally agree that each Whole 30 builds on the next. This time I never felt like the crack addict I did the 1st time.
ReplyDeleteThe most comforting thing I take out of this for me is even if I get off track, it takes a mere 30 days to right the ship and get back on track.
Claudia and I have no intention to have Dairy or gluten products post Whole 30 but I am sure a few Bombay & tonics will be in the works, or perhaps I move on to Vodka sodas!! :)
Thank you Jenny for all the information and support in this blog! I still have 6 more days to go but I will take my measurements and weight tomorrow too.
ReplyDeletemeal 1 2 eggs and egg whites and a tomato
meal 2 left over prawns from Saturday nights great dinner with 1/2 an avocado in a lettuce wrap.
dinner left over spaghetti squash!
off for my swim! I will bring my coconut water to fuel my fire.
Ciao to everyone and thanks again for all the great recipes
1: leftover beef & yam hash topped with 2 eggs, 1/2 avocado, coffee
ReplyDelete2: salad w/bbq chicken thighs, pomegranate, beets, slivered almonds, homemade dressing
3: apple
4: pulled pork & coleslaw....YUMMMM
Woohoo! No cravings for anything else tonight, off to bed!
Looking forward to hearing from everyone in a bit of a recap post tomorrow :)
Meal 1: sweet potato hash with ground beef, 2 over easy eggs on top, 1/2 avocado
ReplyDeleteMeal 2: salad with chicken thighs, beets, pomegranates, evoo and balsamic
Meal 3: pulled pork and cole slaw
30 days! It went by quick! I look forward to hearing everybody's success stories tomorrow!!
1. 2 scrambled eggs
ReplyDelete2. almonds
3. butternut squash lasagna
4. apple, beef rib
5. 2 beef ribs, yam side dish, spinach salad with yellow pepper, tomato, celery, 1/3 avocado, onion
I didn't eat enough earlier today, so by the time I had dinner I was famished! I'm a day behind (started Jan 2nd) so I'll do all my measurements ect on Wednesday. I agree, though, the 30 days just flew by!
This is claudia...
ReplyDeleteWent to Wal Mart tonight to shop for b-day goodie bags and crafts for Taylor's b-day party (hate Wal Mart)... However, amidst the pending "freedom" of tomorrow, I had no urge to buy the supersize bag of peanut M&Ms or bag of ripple potato chips!!! Or valentine's chocolates. Instead I bought grapes, strawberries and avocados...Now, if I were shopping at the Liquor Store, well that would be a different story...
The article you posted really is good, as there is no pressure to eat strictly for the rest of one's existence. I think the big change that has occured yet again is just that attention that one now has re what they consume. I don't want to use the excuse of being stressed out at work and not packing a healthy lunch for example... The meal planning requires effort and planning but in the end one actually does save time.
This blog has been great, albeit "pushy" at times (ha ha), but I think we all need that kick in our behind from time to time. In some ways I will miss the "Whole 30 Dictators" (I mean Mr. and Mrs. Shaughnessy) holding me accountable re my meals... Somehow I don't think is the end my friends...
Meal 1: larabar, banana coffee with coconut milk (still hate black coffee)
Meal 2: salad with cherry tomatoes, yellow peppers and chicken breast with olive oil and balsamic vinegar
Snack: apple, dates
Snack: pepperoni stick, coffee
Meal 3: tomato vegetable chicken soup, strawberries
"Pushy"??? I like to think of it as "tough love"...
ReplyDelete;)
Claudia - we are STILL WAITING for the bacon information....