Heading into another weekend....stay strong!!
We are planning to get outside for some snowshoeing.....what are you all up to?
I love seeing your comments & meal ideas - keep sharing - we are almost halfway!!
Here is the picture that I promised.....good fats! Use the coconut oil for high heat (we cook our meat in this, sauteeing veggies etc - you can really use it for anything), the Olive Oil is great for salad dressings (not good for high heat), and the ghee is clarified butter (scrambled eggs! mashed yams! sauteed spinach & tomatoes)....the possibilities are endless!!! We buy the coconut oil at Whole Foods or Save-On :)
Meal 1: 2 poached eggs, turkey & fennel sausage, 1/2 grapefruit, 1/2 avocado, coffee, fish oil.
ReplyDeleteMeal 2: turkey blueberry patty, celery with almond butter, carrots, orange, handful of pecans.
Off to Crossfit now, feeling really good, hopefully crush today's wod! I'm starting to feel more like my old self again, energy is up, cravings are subsided, just need to get the fitness back to where it was and all will be good!
1. scrambled eggs and flank steak, kiwi
ReplyDelete2. butternut squash soup, spinach salad, carrots, celery, tomatoes, grilled zucchini.
3. smoked salmon and a couple almonds
good yoga class this morning! Feeling pretty good. Happy Friday everyone! :)
Jenny & Matt, where do you purchase your ghee?
1: 2 poached eggs, turkey sausage, 1/2 grapefruit, 1/2 avocado, fish oil, black coffee
ReplyDelete2: carrots, macadamias
3: hand peeled shrimp, banana, 1/2 lara bar
4: small salad, salmon fillet w/dill, sauteed veggies
Might snack on some frozen grapes tonight.
Felt pretty good in tonight's WOD, a bit of neck pain though!
Kirsten - I think we bought it at Whole Foods!
Thanks, Jenny!
ReplyDelete4. mexican salad, yam fries
5. pear
Meal 3: pasta sauce with chicken, peppers, onions, mushrooms, jalapeño,fresh basil and tomato sauce.
ReplyDeleteSnack: banana, few pecans
1 2 hard boiled eggs and a banana coconut milk latte! my favorite
ReplyDelete2 vegetable soup spinach salad with egg and turkey patties pomegranate seeds, dressing olive oil and whole mustard seed yum
3 2 turkey patties on the run tonight not a good eating day
snacks grape tomatoes, raw coconut, dates nuts and grapefruit and a few dried figs too...to much fruit but I was veggied out at lunch!
Hitting the hay early..very busy weekend ahead and I work full time the next two weeks so meal planning this weekend will be very important.
Lory
Meals for the Chumpys combined:
ReplyDeleteMeal 1: 3 eggs and left over flank steak
Snack: grapes
Meal 2: Kurt - mixed greens with flank steak; Claudia - chicken thighs and purple shredded cabbage
Snack: apple and almonds/cashew (raw)
Meal 3: grilled yellow/orange peppers and turkey sausages
Fantasy snack: we both put our noses into an open package of brownies and inhaled deeply!!! Kids are limited to having dessert only on Friday and Saturday - brownies were their treat...
Question - wouild smelling chocolate brownies equate to cheating?? ha ha